Pumpkin, Feta and Spinach Wholemeal Calzones Recipe

Posted by Natalie Ward on 15 December 2011

Calzones are folded pizzas with the filling inside, like Italian pasties really. You can fill them with whatever you like but pumpkins are in season here at the moment and I love spinach and feta together.

I used spelt flour to make my pizza dough and I was really happy with the results. Because spelt is wheat -free but still contains gluten you get a proper elastic dough rather than something that could (quite nastily) be said to resemble cardboard. That sometimes happens when using gluten-free flours. Using beer in the dough gives it an airiness, from the bubbles and and a subtle flavour. I also dusted my worksurface with polenta (cornmeal) rather than flour when rolling the dough to give it a nice textured coating.

Pumpkin, feta and spinach calzones

Makes 6 small calzones
Adapted from Rufus Food & Spirit Guide

Prep time: about 2- 2 1/2 hours        Cooking Time: 15-20 mins

For the dough:

  • 1 packet of active dry yeast 7 gr
  • 2 tsp honey
  • 3 tbsp warm (not hot) water
  • 225 gr spelt or wholemeal bread flour
  • about 75 ml of warm (room temp) beer
  • 2 tsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne pepper (optional)
  • 1/2 tsp dried oregano
  • polenta (cornmeal) for rolling

Mix together the yeast, honey and warm water in a large bowl and leave for at least 10 minutes until foamy. When foamy add in the flours, beer, olive oil, salt, pepper, cayenne & oregano and stir to combine. You may need to add a splash more beer to make it come together.

Tip the dough out onto a floured work surface and knead for 10 minutes until smooth.  Put the dough in a lightly oiled bowl, cover with cling film and leave in a warm place until doubled in size, about 1 & 1/2 – 2 hours. Meanwhile make the filling.


For the filling:

  • about 800 gr pumpkin or squash, cut into 2 cm cubes (unpeeled)
  • 1 large red onion, peeled and cut into 6-8 wedges
  • 2 tbsp olive oil
  • 1 tsp salt
  •  1/2 tsp black pepper
  •  1/2 tsp dried chilli flakes
  • a few sprigs of fresh thyme leaves
  • 1/2 tsp cinnamon
  • 2 large cloves garlic, finley chopped
  • about 300 gr fresh spinach leaves
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp freshly grated nutmeg
  • 200 gr Greek feta, crumbled
  •  a big handful of parsley leaves, chopped
  • 2 heaped tbsp cream cheese (or mascarpone)
  • a handful of grated manchego or parmesan

Preheat the oven to 200 C and line a baking sheet with baking paper. Throw the pumpkin/squash cubes onto the tray with the onion wedges, drizzle with olive oil, sprinkle over the chilli flakes, thyme leaves, cinnamon, season with salt & pepper and roast for 30 -35 minutes until the pumpkin is soft and slightly browned.

Meanwhile add a tbsp olive oil to a large pan and saute the garlic over a medium heat for a minute until softened but not brown. Tip in the spinach, season with salt, pepper & nutmeg, stir and cover with a lid. Check after a minute or so and stir again, the spinach should be wilting. Replace the lid and repeat until the spinach has wilted.

Set aside to cool slightly and tip away any liquid from the spinach that is in the pan.

When the pumpkin is cooked, combine it with the drained spinach, crumble over the feta, add the parsley, cream cheese & grated cheese and mix everything together well. Taste and adjust seasoning if necessary.


To assemble:

When the dough has doubled in size, punch it down, leave it to rest for 10 minutes then cut it into 6, wrap in cling film and store in the fridge until you are ready to use.

Preheat the oven to 200 C. Dust your worksurface with polenta (or flour) and roll (or spread out with your hands) the pieces of dough into rough oval shapes about 3-5 mm thick.

Transfer the dough ovals to a baking tray lined with baking paper. You may need to do 3 at a time. Pile a generous amount of the filling (see pictures above) in the bottom half of the oval, then fold the rest of the dough over the filling to make a half-moon pasty shape. Seal the edges with your fingers or a fork and bake for 15-20 minutes, until slightly browned.

Leave to rest for a few minutes before serving. You can also reheat these very well by wrapping them in foil and baking again for 15-20 minutes.

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